Step into a Lotus Lifestyle...

Because Lotus Dance Flow is about much more than dancing, I wanted to start sharing some of the ways that I have worked to cultivate my own strength and resilience in my daily life.

I'm often asked about nutrition and fitness and healthy habits. So now, I can share these with you here, and hopefully inspire you to find what resonates with you on this beautiful journey of wellness.

Welcome to Lotus Lifestyle Flow. Because really, no matter what season we are in, it's about finding your flow and what feels right for you.

-xoxo Heather