Many of you ask me what shoes are best to wear to our heels classes. Like I always say, these are heels "inspired" classes and what you...

How I Use Jumping On A Rebounder To Boost My Immune System I remember my grandparents owned a mini trampoline when I was a kid, and I...

Because Lotus Dance Flow is about much more than dancing, I wanted to start sharing some of the ways that I have worked to cultivate my...